Web4 (1/2-pound) dressed sea trout ; 1 teaspoon salt ; ¼ teaspoon pepper ; ½ cup all-purpose flour ; 2 eggs, beaten ; 1 cup cornmeal ; ½ cup butter or margarine ; ½ cup vegetable oil ; … WebWash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until ...
Pan Fried Rainbow Trout – Tammy Circeo - Chez Nous
WebPan Fried Fish Fillets. 1 Tbs. oil: heat: pan fry: Fish fillets: season: Salt: Pepper: ... I found many recipes calling it "sauteed fish fillets" because pan fried sounds like too much oil and the amount of oil used is closer to a saute. However, no movement = no saute in my book. ... breaded with corn meal and pan-fried in a small amount of ... WebNov 24, 2024 · Instructions. Pat the filleted fish dry with paper towels. In a shallow pan, combine the flour, salt and pepper. Dredge the trout in the … push hands
Southern Pan Fried Fish (Whiting Fish Recipe) - Whisk …
WebWhisk egg whites until frothy. Blend in cornmeal; add trout fillets turning to coat. Set skillet over medium-high heat. When pan is hot, spray trout with cooking spray and cook … WebPlace the cornmeal in a medium bowl, add salt and pepper, and stir. 1 cup cornmeal, 1/2 tsp salt, 1/2 tsp pepper. Dip each fillet into the cornmeal mixture on both sides to coat. Turn the stove down to medium and place … WebMethods: Clean fish, fillet and cut into portion size, reserve. Combine spices, reserve. Blend cornmeal, reserve. Squeeze lemon juice on fish, season fish with spices. Dredge in flour … sedan a class