WebFeb 15, 2024 · Sip on tea. Green tea is packed with polyphenols and antioxidants that reduce inflammation and help slow down cartilage from being destroyed. Studies have also shown that another ingredient in green tea called EGCG, blocks the production of molecules that cause joint damage in people with arthritis. This is particularly useful for … WebAug 6, 2024 · Green tea is high in catechins, a compound with antirheumatic activity. Does it work? Research from 2016 looked at people with RA who drank green tea for six months. The participants also took ...
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