WebPeanut: Get in-depth nutritional information, including calorie counts, micronutrients, macronutrients, recipes, and tips from nutritionists. WebAug 2, 2024 · Omega-3 fatty acids. Many nuts are rich in omega-3 fatty acids. Omega-3s are healthy fatty acids. They may reduce the risk of heart attacks and strokes. Fiber. All nuts contain fiber, which helps lower cholesterol. Fiber …
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WebPeanuts have more protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of fiber and good fats Protein Most often thought of as a nutrient in animal foods like meat, eggs and dairy, protein is also in … WebSep 11, 2024 · 4. Cashews. Cashews are rich in monounsaturated fats. Cashews have a creamy texture that makes them a great addition to many dishes and snacks. As reported by the USDA, 100 g of cashews contains ... buy cat singapore
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WebSep 12, 2024 · Nutrition Facts Serving Size 2 tbsp (16 g) Amount Per Serving Calories 70 % Daily Values* Total Fat 2.00g 3% Saturated Fat 0.000g 0% Trans Fat 0.000g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 5.00g 2% Dietary Fiber 3.0g 11% Sugars 2.00g Includes 2.00g Added Sugars 4% Protein 8.00g Vitamin D - Calcium 38mg 3% Iron 0.80mg … WebNutritional Information Nutrition Facts Serving Size 2 Tbsp (33g) Amount Per Serving Calories 200 % Daily Value* Total Fat 17g 21 % Saturated Fat 3.5g 18 % Trans Fat 0g Cholesterol 0mg 0 % Sodium 65mg 3 % Total Carbohydrate 7g 3 % Dietary Fiber 3g 9 % Total Sugars 2g Incl 1g of Added Sugars 1 % Protein 7g 7 % Vitamin D 0mcg 0% Calcium 18mg … WebNov 21, 2024 · The following nutrition information is provided by the USDA for 1 ounce (28g) of raw, unsalted cashews. 1 Calories: 157 Fat : 12g Sodium : 3.4mg Carbohydrates: 8.6g Fiber: 0.9g Sugars : 1.7g Protein : 5.2g Iron: 1.9mg Magnesium: 82.9mg Copper: 0.6mg Manganese: 0.5mg Vitamin B6: 0.1mg Vitamin K: 9.7mcg Carbs buy cats malaysia